Did you know that November is National Diabetes Awareness Month? According to the Centers for Disease Control and Prevention, over 38 million Americans have diabetes. Characterized by improper insulin function, diabetes increases your risk for complications such as heart disease, kidney issues and nerve damage. In this blog, we’ll provide actionable strategies and resources designed to help you take control of diabetes and improve your long-term health.

Understanding Your Diabetes: A Foundation for Control

Before you can manage your diabetes, you need a comprehensive understanding of what this condition is. Put simply, diabetes is a chronic condition that occurs when your body cannot properly produce or utilize insulin. It’s divided into two types:

• Type 1 diabetes: In this condition (which can be present since birth), the body’s immune system mistakenly destroys cells that produce insulin.
• Type 2 diabetes: People with type 2 diabetes do not produce enough insulin, or their cells don’t react well to insulin. Unlike type 1 diabetes, this version may appear later in life due to lifestyle habits.

Both type 1 and type 2 diabetes contribute to high blood sugar levels, which consequently increases the risk of health problems. Unfortunately, there’s currently no known cure for diabetes. However, you can effectively manage the condition by setting healthy goals. These include maintaining a proper diet, exercising regularly and receiving medical care.

The Role of Diet in Diabetes Control

Because diabetes affects blood sugar levels, it’s crucial to maintain a healthy diet. Here are some dietary changes that help manage diabetes:

• Monitor carbohydrates and sugar: Unhealthy carbohydrates (such as those with refined sugars) can cause serious spikes in blood sugar. Opt for healthy carbohydrates (such as whole grains) instead.
• Eat balanced meals: Meals that consist of lean proteins, fiber, healthy fats, fruits and vegetables help slow glucose absorption and stabilize blood sugar levels.
• Manage portions: Undereating may cause dangerous blood sugar fluctuations, while overeating can increase obesity risk (especially for those with type 2 diabetes). Try to maintain appropriate portion sizes.

Incorporating Physical Activity into Your Routine

In addition to following a healthy diet, you should incorporate regular exercise into your routine. Physical activity offers the following benefits:

• Increased glucose uptake: During exercise, your muscles use glucose for energy, which lowers blood sugar levels.
• Weight management: Exercise burns calories, which can help manage weight for those with type 2 diabetes.
• Improved cardiovascular health: Physical activity strengthens the heart and lowers the risk of cardiovascular disease.

The Importance of Medical Care and Technology for Diabetes Management

While lifestyle changes can help manage diabetes, they’re not a substitute for medical care. Patients with diabetes should receive regular medical assessments to prevent and detect complications, including heart and kidney problems.

For the most effective results, your doctor may leverage technology to help manage diabetes. This can include the following tools:

• Blood sugar monitoring: Devices such as continuous glucose monitors (CGMs) and blood glucose meters allow patients to track blood sugar levels and spikes.
• Fitness trackers: Fitness trackers help patients monitor physical activity, heart rate and sleep, all of which affect glucose levels.
• Insulin pumps: These pumps deliver insulin based on your body’s needs.

When taking care of your diabetes, don’t neglect your mental health. The physical effects of diabetes, paired with the stress of managing blood sugar, can increase depression and anxiety. Organizations such as the American Diabetes Association offer resources and supportive networks, while diabetes specialists provide ongoing care.

Finding a Diabetes Clinic Near Me

If you’re struggling to manage your diabetes, a specialist can help. At Georgia Medical Treatment Center, we serve as your partner in diabetes care. Through a combination of personalized treatment plans, medical support and educational resources, we help patients take control of their diabetes and reclaim their lives. Interested in learning more? Schedule a consultation with our diabetes specialist in Canton today!